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Laura H. Smith Nutrition LLC dietitian/ nutritionist

AREAS OF SPECIALTY

Fruits, vegetables, dairy products, salmon and eggs laying against a white wood table

Nutrition for general health and fitness

Do you have questions about the best nutrition plan for you? Do you find online nutrition information confusing? Whether you need help with nutrition for improving your health, for healthy aging, or fueling your daily activities, I can help!

request appointment

Seeds in a heart shape against a white background

Nutrition for Heart Health

Don't let high blood pressure, elevated cholesterol, or fatty liver increase your risk for cardiovascular disease. Positive changes in nutrition and lifestyle can reduce your risk of developing heart disease. As a registered dietitian with many years of experience and a love for keeping up with the latest research, I can help you sort through all of the conflicting nutrition information you see online and help you develop a plan that works for you and your lifestyle, and helps you achieve your health and nutrition goals.

Request appointment

Nutrition for Weight Management

Have you tried weight loss diets in the past but found the diets difficult to maintain? Have you lost weight before, only to gain it all back? The solution for long term success is making more gradual and sustainable changes that fit into your life. You CAN lose weight and get healthier without crazy diets that are impossible to follow long term.

Request appointment

Fit looking older women in blue denim shirt smiling and showing her arm muscles

Nutrition for Women During Midlife

As a woman who has experienced the challenges of perimenopause and menopause myself, I understand very well the difficulties many women face during this time of life. From mood changes and weight gain, to osteopenia (bone loss) and muscle loss, nutrition can play a big part in how we experience these symptoms. Let's work together to find the best nutrition and lifestyle strategies to ease the transition to menopause and beyond.

request appointment

Heart shaped tray with fruits and vegetables next to a stethoscope and blood glucose monitor

Diabetes and Prediabetes Management

Whether you are trying to prevent diabetes (prediabetes), or are managing Type 1, Type 2, or Gestational Diabetes, we can help. I partner with a team of certified diabetes educators and we can help you develop a nutrition plan, answer medication questions, or help you manage your continuous glucose monitor or insulin pump.

Find out more or schedule an appointment here: https://diabetesandnutritionpartners.com

Laura H. Smith Nutrition LLC dietitian/ nutritionist

Laura H. Smith Nutrition LLC dietitian/ nutritionist

AREAS OF SPECIALTY

Nutrition for general health and fitness

Nutrition for Heart Health

Nutrition for Weight Management

Nutrition for Women During Midlife

Diabetes and Prediabetes Management

Contact

Send

Laura H. Smith Nutrition LLC

Laura H. Smith Nutrition LLC dietitian/ nutritionist

Laura H. Smith Nutrition LLC dietitian/ nutritionist

AREAS OF SPECIALTY

Nutrition for general health and fitness

Nutrition for Heart Health

Nutrition for Weight Management

Nutrition for Women During Midlife

Diabetes and Prediabetes Management

Contact

Send

Laura H. Smith Nutrition LLC

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